get moving.

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Want to be a happy, healthy, successful lawyer [or anything else]? Then get moving.

I mean it — literally get moving. Get up, get out, and work out. 

How, when, and how much [to some extent] matter much less than the fact that you’re just doing it.

I’m sharing this because we lawyers need the benefits of exercise as much (if not more than) any group of people I know. Too many of us suffer from depression, stress, anxiety, and other health problems.

But we don’t have to. A powerful antidote is not complicated, expensive, or very time-consuming. It’s EXERCISE.

You likely already know this, but it bears repeating that regular exercise does all of the following and more:

  • relieves stress
  • calms anxiety
  • controls weight [you can eat more!]
  • boosts energy
  • combats many diseases
  • promotes better sleep

In addition to all of this external, scientific proof, I know from personal experience that exercise can be the single most effective way to improve both your mood and your health. It really is that simple.

I guarantee the following: commit to a regular exercise routine — focusing less on the exact exercise or level of effort, and more on simple consistency — and your overall well-being will improve measurably. You will feel better. You will sleep better. You will think more clearly. You will be happier.

In many ways, I am the poster child for this guarantee. When I’m not in a regular exercise routine, I feel different. In a not good way. When I’m in it, everything else in my life is easier. And the exercise itself? It’s not hard. I just have to do it.

Ready to get started? It’s a simple as using an app such as DailyBurn, finding some exercises appropriate for your fitness level and ability, and just doing it.

If you need motivation, get a buddy to hold you accountable.Two years ago I was in a real exercise slump. So my sister (who lives 2,300 miles away) and I agreed to do the Insanity workout “together.” We held each other accountable, talked each day about it, and even blogged about our experience. Nothing like this kind of accountability to keep you going. I’m still doing this workout when I need a real exercise-induced endorphin boost.

Or sign up for a series of classes — pay in full, in advance, and you’ll be more likely to follow through. 

The key? Be consistent, but not militant. Life happens. Plan to workout. Do you best to make it happen. If it doesn’t, start again tomorrow. Do it regularly and the habit of exercise will follow. And you’ll reap the immeasurable benefits.