rabbit holes and willpower.

The internet is full of rabbit holes. Some of the known ones: Facebook, Twitter, Feedly, Reddit, and pretty much any eye candy “news” site (Buzzfeed, Huffington Post, even The New Yorker and Mother Jones for that matter …).

Staying committed to your work instead of engaging in an hours-long dalliance? This requires willpower, my friends.

Ironically, a daily visit to one of my rabbit holes (my Feedly RSS feed) yielded this timely advice to avoid the distraction afforded by rabbit holes (and other things):

• Treat willpower as a skill that you can (and should) practice.

• Set achievable goals. Start by breaking down big projects into smaller pieces. And start knocking them out.

• Focus on one thing at a time. Multitasking (at least effectively) is a myth.

• Don’t deplete your reserves on things that don’t matter. Get enough sleep; delegate the work that sucks the life out of you; don’t eat junk; get some exercise. You get the picture.

• Do the hard stuff first. Mark Twain called this eating the frog. Get it out of the way and the rest of your day is a piece of cake.

• Make the effort. Strengthening your willpower muscle isn’t hard, but you have to take the steps to do it.

[Inspiredlawblog is written by Cat Moon, a lawyer + coach who is sometimes successful in exercising her willpower muscle, and loves helping others be successful, too.]