Yes, creativity. And I’m not talking about your cast-aside attempts at pottery-throwing or watercolor.
I’m talking about your ability to be a good lawyer. A lawyer who thinks creatively to solve clients’ problems. Or avoid them in the first place.
A good lawyer is a creative lawyer.
But if you’re a lawyer who isn’t getting enough sleep or finding (even a little) time to relax and release stress and anxiety? Then you’re more likely to suck at finding creative solutions for problems. Both your clients’ problems. And your own.
Why? There’s a perfectly logical, scientifically-based reason. Of course.
Our creative insights are more likely to come when when our brain is in a relaxed (RELAXED!) enough state to create new neural connections.
Seriously, it’s a wonder that lawyers have any creative thoughts at all, given our level of stress and anxiety depression. But I digress …
Here’s the deal: our brain has two separate pattern recognition systems: the explicit and the implicit.
In the explicit (rule-based, tied to conscious awareness), the neurons communicating with each other are typically in close proximity.
But not so in the implicit. This system, which relies on skill and experience, isn’t consciously accessible and can’t be described verbally. “When the implicit system is at work, far-flung corners of the brain are chit-chatting.” And this, my friends, is what creativity feeds on — your brain’s ability to put information together in new ways.
Before you can try out the hacks to work the implicit system to your advantage, you have to actually create the opportunity for your brain to relax. Yep.
Get enough sleep, e.g. > 6 hours (for most of us). Exercise. Meditate. Disconnect from the constant connection to work.
Not only will you find the brilliant, creative thoughts flowing, I predict. But you’ll also be happier. An added bonus!
[Inspiredlawblog is written by Cat Moon, a lawyer and coach who works with lawyers and other interesting folks who seek fulfilling, happy lives. Even at work. Especially at work?]
*quote by John Steinbeck