is the practice of law killing your creativity?

Yes, creativity. And I’m not talking about your cast-aside attempts at pottery-throwing or watercolor.

I’m talking about your ability to be a good lawyer. A lawyer who thinks creatively to solve clients’ problems. Or avoid them in the first place.

A good lawyer is a creative lawyer.

But if you’re a lawyer who isn’t getting enough sleep or finding  (even a little) time to relax and release stress and anxiety? Then you’re more likely to suck at finding creative solutions for problems. Both your clients’ problems. And your own.

Why? There’s a perfectly logical, scientifically-based reason. Of course.

Our creative insights are more likely to come when when our brain is in a relaxed (RELAXED!) enough state to create new neural connections.

Seriously, it’s a wonder that lawyers have any creative thoughts at all, given our level of stress and anxiety depression. But I digress …

Here’s the deal: our brain has two separate pattern recognition systems: the explicit and the implicit.

In the explicit (rule-based, tied to conscious awareness), the neurons communicating with each other are typically in close proximity.

But not so in the implicit. This system, which relies on skill and experience, isn’t consciously accessible and can’t be described verbally. “When the implicit system is at work, far-flung corners of the brain are chit-chatting.” And this, my friends, is what creativity feeds on — your brain’s ability to put information together in new ways.

Before you can try out the hacks to work the implicit system to your advantage, you have to actually create the opportunity for your brain to relax. Yep.

Get enough sleep, e.g. > 6 hours (for most of us). Exercise. Meditate. Disconnect from the constant connection to work.

Not only will you find the brilliant, creative thoughts flowing, I predict. But you’ll also be happier. An added bonus!

[Inspiredlawblog is written by Cat Moon, a lawyer and coach who works with lawyers and other interesting folks who seek fulfilling, happy lives. Even at work. Especially at work?]

*quote by John Steinbeck

a little Evernote trick.

If you’re not using Evernote, no need to read further. Although I think you should be using Evernote. (Here’s a little post I wrote for the uninitiated.)

If you are using Evernote on a Mac, then you should know this:

HOW TO DELETE A NOTEBOOK.

No, you don’t just click on the notebook and hit the “delete” key. Which, by the way, is how you delete a note.

You must hold down the control key, select the notebook, and a menu appears. See screenshot below.

You now can do all kinds of neat things with your notebook. Including delete it. Yay!

[Inspiredlawblog is written by Cat Moon, a lawyer and coach who works with lawyers and other interesting folks who seek fulfilling, happy work lives.]

being yourself.

image

For 16 years, I’ve been trying to figure out this law practice thing. Some days go very well. Other days, not so much. There are many reasons why this is so, many of which ultimately have nothing to do with anything I can control.

But this I know: being myself always results in the days that go very well.

There are more than 1.25 MILLION lawyers in this country. There are likely 100s if not 1000s in your immediate area who do pretty much exactly what you do. Most of whom do it pretty well.

The only thing you’ve really got? What makes you you. It is your differentiating factor, your unique selling proposition, your je ne sais quoi. It’s what makes you not like everyone else.

Don’t discount this. Instead, think about how you can really emphasize those things that make you you — and in the process make you a better lawyer for the right client.

Because here’s the thing: you enjoy your work more and you do the best work when you’re working with the right client. The client who appreciates you for you, and all that you bring to the work.

There are more clients than you can possibly serve, who want exactly what you have to offer. So be yourself. And you will attract exactly those clients.